Originally published on SaportaReport.
There’s no denying that last week’s election was stressful – between worrying about the outcome, being inundated with political texts and calls and maybe even some disagreements with friends and family.
To top it all off, with the recent time change, the low light of winter is slowly creeping in – and an estimated 10 million Americans are impacted by Seasonal Affective Disorder, a type of depression associated with shorter days in fall and winter.
In times like these, many things drag us down, but our parks lift us back up. They are places where everyone is welcome, no matter who sits in the White House.
Parks are spaces to play, exercise, relax, host a celebration, walk your dog, spend time with one another or simply be. Parks are essential for strengthening our social fabric, through volunteer days, festivals, movie nights and so much more. Parks are essential for community.
Our outdoor spaces are also crucial for our physical and mental health. Spending time in nature has been shown to decrease cortisol levels, muscle tension, heart rate and blood pressure. It’s also associated with better cognitive function, including memory, attention, creativity and sleep quality.
One of the beautiful things about public parks and greenspaces is that you don’t have to have a reason to be there; you can simply show up and enjoy.
Parks fit into the category of “third places,” which refers to locations that are outside of the home and work where folks can connect and build a deeper sense of community. These third places are casual environments where visitors aren’t obligated to be there and there’s no associated cost. This also includes libraries and neighborhood gathering spaces, but parks have the added benefit of providing an opportunity to connect with nature. Third places are on the decline (while loneliness is increasing), so it’s even more important to use and invest in the ones we have.
Time spent outdoors is always worthwhile, whether it’s for your physical health, mental health or a little bit of both. Nature has your back. Atlanta is home to hundreds of beautiful parks, now is the time to visit one! We’ll see you there.
If you’re interested in joining our network of park champions, click here to get involved with your local Friends of the Park group. Hope is borne from connection and action. You’re also invited to spend time with our community of park enthusiasts by joining our upcoming Second Friday Walk in the Park on Friday, Dec. 13 at 9 a.m. at Mason Mill Park. No registration, no fee, just show up. You’ll be glad you did!